Ever been in relationship and noticed how you or your partner seemed to be following a sort of unspoken emotional “script” or “dance” leading the two down a path where triggers, difficulties, arguments, challenges, insecurities, and limitations seemed to get the best of you? If you’ve been on this planet for long enough, you have noticed that these patterns are more or less repeated for you and your partners. You’ve seen yourself enter these relationships again and again and again, always knowing that something is up but never quite knowing WHY. Enter Attachment Theory, the remarkable view of relationships that seems to pretty much explain EVERYTHING about how people can be secure or insecure in relationship and how regardless of your attachment style you will be in relationship with people who are both. Knowing about attachment theory and recognizing and knowing how to work with people with various attachment styles is one of the single most useful skills you can have in life.